SPENGA Cherry Hill New Jersey Small Group Classes Cherry Hill New Jersey 08002 with Spinning Strength Yoga http://SpengaNewJersey.com
SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
Welcome to SPENGA Cherry Hill, easily located at 815 B Haddonfield Rd Cherry Hill New Jersey 08002, to experience the very best workout ever. SPENGA’s format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga integrates the three pillars of fitness all in one 60-minute group training workout. Led by our extremely trained instructors, our approach makes for strong bodies and strong minds. You will not discover an exercise like this at your local fitness center. SPENGA is a community of like-minded people all wanting to make the most out of their lives and their exercises, and each time you step into our studio, we guarantee we’ll be there cheering you on every ride, rep and revive! Are you ready to WERK?
Our philosophy is, Werk smarter not harder!
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our workouts consist of All The Burn Without The Burnout!
Our members love SPENGA?s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.
1st 20-minutes part of the workout – SPIN
Huge calorie burn with very low impact to heat up your body and begin shredding calories!
SPENGA starts with SPIN to right away heat up the body and begin shredding calories and prepping for your next pillar of fitness, STRENGTH.
SPENGA spin sessions are based upon Power. Power is a mix of how quick you are pedaling (RPMs) and how much resistance you have on the bike.
Second 20-minutes part of the workout – STRENGTH
Our instructors stay with you every action of the method to individualize the experience and make adjustments.
Next, we head to STRENGTH.
When you increase your muscle mass, you improve your resting metabolism, and your body will burn more calories. SPENGA programs are backed by science and are ever changing with ingenious workout choice to keep the body guessing and guarantee that the workout is plateau evidence.
3rd 20-minutes part of the workout – YOGA
Restores the body and enables quicker healing in between exercises.
YOGA is an excellent method to increase flow, improve posture and alignment, and promote healing.
And we only get stronger when we recuperate. Our Yoga programming addresses essential parts of health such as establishing breath to motion patterns, balance, strength, flexibility, and relaxation; the majority of which are missing from typical exercises. SPENGA is not your typical Yoga experience.
Take a look: http://spenganewjersey.com/
What does SPENGA stand for?
SPIN, STRENGTH, YOGA
SPENGA means SPIN, STRENGTH, YOGA. Our founders acknowledged the present fad for boutique fitness but likewise saw the restriction. Most boutique principles focus on one activity resulting in minimal outcomes and members that get bored.
Is SPENGA for a beginner?
If you’re at any fitness level and want a lower effect workout and incorporating more extending into your regular then Spenga is ideal for you.
Does SPENGA actually work?
If you require Netflix to make it through a treadmill run, SPENGA is for you. If you’re seeking incredible gains on the bike or weights, SPENGA is an effective method to squeeze in multiple forms of cross-training throughout extreme training sections.
Our members love our 3 pillars of fitness which includes 20-minutes of spin, 20-minutes of strength training, and ends with 20-minutes of yoga.
SPENGA prides itself on providing an exercise session that will maximize your outcomes without breaking down your body.
SPENGA Spin is a Substantial calorie burn with very low effect to heat up your body and begin shredding calories!
During SPENGA Strength, Our certified instructors stay with you every step of the way to individualize the experience, and make adjustments.
Our SPENGA Yoga Restores the body and enables quicker healing in between exercises.
Werk smarter not harder by getting started today. Call (856) 651-6568 or visit http://spenganewjersey.com/
Group Exercise Classes Cherry Hill NJ
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